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Health & Science

Caffeine, nutrition and what the research really says about coffee and your body.

Health & Science

How Much Caffeine Is in Coffee? A Cup-by-Cup Guide

An average 240 ml cup of brewed coffee has about 95 mg of caffeine — but the real range is huge. Here is how much is in espresso, cold brew, instant and decaf, and how much is too much.

3 min read